Mahasirs Mudra – for relieving headache and tension
Pharmaceutical companies have made a fortune by selling medicines for headache. Headache is a common problem affecting one or the other you know. The cause of headache is accumulation of energy and charge in the head. Headache is common among the people having digestive problems (Constipation, Flatulence). Being glued to monitors, television, mobile devices for long accumulates tension in neck and eyes creating a trigger of headache. Change in weather and run down condition like sinusitis / allergic reaction also causes headache.
Mahasirs mudra balances energy in the head and relieves headache and tension. Mahasirs mudra decongests the frontal sinuses. Just join tips of thumb, index and middle finger. The tip of the ring finger will rest at the root of the thumb. The little finger remains extended. Practice this mudra for 5-6 minutes with both the hands and see the magic.