Lotus Mudra – for cultivating love and affection
Do not go to the garden of flowers!O friend! go not there;In your body is the garden of flowers.Take your seat on the thousand petals of the lotus, and there gaze on the Infinite Beauty.-Kabir
Join your palms and open them like a flower. The little fingers and thumbs will be joined side to side as indicated. Hold this mudra in front of chest for a minute or two. Play a beautiful meditative music in the background with couple of aroma candles in a dark room or simply concentrate on your heart chakra. You can also practice this with your partner.
Do Lotus mudra whenever you feel lonely, misunderstood and drained. Also do it when you are happy and feel like sharing your love and affection with others. Lotus mudra helps you by developing purity and compassion.
You can also chant “Om Mani Padme Hum” or any of your favorite mantra while doing lotus mudra.

Lotus Mudra – for cultivating love and affection

Do not go to the garden of flowers!
O friend! go not there;
In your body is the garden of flowers.
Take your seat on the thousand petals of the lotus, and there gaze on the Infinite Beauty.
-Kabir

Join your palms and open them like a flower. The little fingers and thumbs will be joined side to side as indicated. Hold this mudra in front of chest for a minute or two. Play a beautiful meditative music in the background with couple of aroma candles in a dark room or simply concentrate on your heart chakra. You can also practice this with your partner.

Do Lotus mudra whenever you feel lonely, misunderstood and drained. Also do it when you are happy and feel like sharing your love and affection with others. Lotus mudra helps you by developing purity and compassion.

You can also chant “Om Mani Padme Hum” or any of your favorite mantra while doing lotus mudra.