Himanshu Kapoor is a Yoga practitioner who loves to sneak in moments of mediation and yoga postures in his private space. He learnt Yoga back in 1998 from a happy and contented Yogi. Himanshu taught Yoga to over 500 people for free at a local park over next two years. He is a researcher and is digging into causes of chronic and life threatening diseases. He loves to help people through his blog and one to one consultations. He tends to help people through mudras, postures, remedies prescribed in Ayurveda and Homeopathy, diet correction and lifestyle alteration. Himanshu dreams of healthy and happy world; with people full of love, energy and laughter.
Stuff I like (all)
- Is Meditation Essential to a Zen Practice?
Meditation is both fundamental and incidental to a Zen practice. Our Buddha Nature is just the same...