Photo
Easy remedy for countering Fatigue, Weakness and Anemia
Excessive work, faulty food habits, prolonged illness, environmental pollution etc. causes run down condition and nutritional deficiencies. Here is an easy remedy to counter all nutritional and run down conditions. You will never need any supplements after trying this remedy.     
Wash and soak 10-15 grams of small and large raisins in a cup of water for 4 hours. Drink the water and chew the raisins thereafter.
Raisins are rich source of iron and all important macro and micro nutrients. Raisins are rich in vitamins and antioxidant compounds.
Continue with this remedy for 40 days. You can repeat this remedy after an interval of 10-15 days.
Important instruction: Wash the raisins thoroughly before soaking. This ensures removal of dirt, sediments and pesticide traces.
Creative Commons licensed image. By Bongo Vongo (Flickr) 

Easy remedy for countering Fatigue, Weakness and Anemia

Excessive work, faulty food habits, prolonged illness, environmental pollution etc. causes run down condition and nutritional deficiencies. Here is an easy remedy to counter all nutritional and run down conditions. You will never need any supplements after trying this remedy.     

Wash and soak 10-15 grams of small and large raisins in a cup of water for 4 hours. Drink the water and chew the raisins thereafter.

Raisins are rich source of iron and all important macro and micro nutrients. Raisins are rich in vitamins and antioxidant compounds.

Continue with this remedy for 40 days. You can repeat this remedy after an interval of 10-15 days.

Important instruction: Wash the raisins thoroughly before soaking. This ensures removal of dirt, sediments and pesticide traces.

Creative Commons licensed image. By Bongo Vongo (Flickr) 

Photo
Shakti Mudra – for inducing sleep and relieving menstrual discomfort
Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb.  The thumb will be bent inside the palm
Sitting on bed, close your eyes and do Shakti mudra for 10-12 minutes. Slowly, feel the physical and mental tension melting away. Slide and lie down.
Homeopathic and Ayurvedic remedies
For nervous exhaustion you can try generic homeopathic remedy BC-16 (Bio Combination-16). The dosage will be 4-5 tablets twice a day. In Ayurveda, Ashwagandha helps in countering fatigue and nervous exhaustion. You can take half teaspoon of Ashwagandha powder (churna) with milk.  

Shakti Mudra – for inducing sleep and relieving menstrual discomfort

Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb.  The thumb will be bent inside the palm

Sitting on bed, close your eyes and do Shakti mudra for 10-12 minutes. Slowly, feel the physical and mental tension melting away. Slide and lie down.

Homeopathic and Ayurvedic remedies

For nervous exhaustion you can try generic homeopathic remedy BC-16 (Bio Combination-16). The dosage will be 4-5 tablets twice a day. In Ayurveda, Ashwagandha helps in countering fatigue and nervous exhaustion. You can take half teaspoon of Ashwagandha powder (churna) with milk.  

Photo
Uttarabodhi Mudra – mudra for relaxation and recharging body batteries
Uttarabodhi Mudra can be used when you feel mentally and physically flushed out.  A long day at office, a whole day reading for examinations or whatever activity that demanded your energy.
Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.
Uttarabodhi Mudra can be done for any duration. It can be done while standing lying or sitting.
Place the respective index fingers and thumbs as indicated. Point your index fingers upward and your thumbs downwards. The other fingers will remain interlocked.  The position of the hands should be in front of Solar Plexus (a little above navel).
Repeat the following in mind while practicing this mudra: “I am relaxed, my nerves are loosened, I am floating, and energy is filling my body”

Uttarabodhi Mudra – mudra for relaxation and recharging body batteries

Uttarabodhi Mudra can be used when you feel mentally and physically flushed out.  A long day at office, a whole day reading for examinations or whatever activity that demanded your energy.

Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Uttarabodhi Mudra can be done for any duration. It can be done while standing lying or sitting.

Place the respective index fingers and thumbs as indicated. Point your index fingers upward and your thumbs downwards. The other fingers will remain interlocked.  The position of the hands should be in front of Solar Plexus (a little above navel).

Repeat the following in mind while practicing this mudra: “I am relaxed, my nerves are loosened, I am floating, and energy is filling my body”

Photo
Rudra Mudra – treats exhaustion, fatigue and weakness
Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart, butterflies in the stomach and anxiety.
Just combine tip of thumb, index finger and ring finger and say hello to vitality. The other fingers will remain extended.
Caution: People with Kapha dominant body should do Rudra Mudra in moderation. 

Rudra Mudra – treats exhaustion, fatigue and weakness

Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart, butterflies in the stomach and anxiety.

Just combine tip of thumb, index finger and ring finger and say hello to vitality. The other fingers will remain extended.

Caution: People with Kapha dominant body should do Rudra Mudra in moderation.