Learning days

Sound Sleep is that easy

Pour one to two drops of pure Almond Oil in each nostril as you lie down for sleep. Say Good Night and you are there into drowsy state. This is one of the easiest remedy for Insomnia.

Almond Oil lubricates nostrils and is very helpful for people living in dry climate and for people who spend their maximum time in air conditioned rooms. Almond Oil prevents occurrence of nasal allergies, nasal polyps, sinusitis and premature graying of hair. You can also use the oil in the morning.

Important: Discontinue the use if this remedy does not suit you. There are 1 in 100 cases where almond oil may cause discomfort.

Shakti Mudra – for inducing sleep and relieving menstrual discomfort

Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb. The thumb will be bent inside the palm

Sitting on bed, close your eyes and do Shakti mudra for 10-12 minutes. Slowly, feel the physical and mental tension melting away. Slide and lie down.

Homeopathic and Ayurvedic remedies

For nervous exhaustion you can try generic homeopathic remedy BC-16 (Bio Combination-16). The dosage will be 4-5 tablets twice a day. In Ayurveda, Ashwagandha helps in countering fatigue and nervous exhaustion. You can take half teaspoon of Ashwagandha powder (churna) with milk.