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Easy remedy for countering Fatigue, Weakness and Anemia
Excessive work, faulty food habits, prolonged illness, environmental pollution etc. causes run down condition and nutritional deficiencies. Here is an easy remedy to counter all nutritional and run down conditions. You will never need any supplements after trying this remedy.     
Wash and soak 10-15 grams of small and large raisins in a cup of water for 4 hours. Drink the water and chew the raisins thereafter.
Raisins are rich source of iron and all important macro and micro nutrients. Raisins are rich in vitamins and antioxidant compounds.
Continue with this remedy for 40 days. You can repeat this remedy after an interval of 10-15 days.
Important instruction: Wash the raisins thoroughly before soaking. This ensures removal of dirt, sediments and pesticide traces.
Creative Commons licensed image. By Bongo Vongo (Flickr) 

Easy remedy for countering Fatigue, Weakness and Anemia

Excessive work, faulty food habits, prolonged illness, environmental pollution etc. causes run down condition and nutritional deficiencies. Here is an easy remedy to counter all nutritional and run down conditions. You will never need any supplements after trying this remedy.     

Wash and soak 10-15 grams of small and large raisins in a cup of water for 4 hours. Drink the water and chew the raisins thereafter.

Raisins are rich source of iron and all important macro and micro nutrients. Raisins are rich in vitamins and antioxidant compounds.

Continue with this remedy for 40 days. You can repeat this remedy after an interval of 10-15 days.

Important instruction: Wash the raisins thoroughly before soaking. This ensures removal of dirt, sediments and pesticide traces.

Creative Commons licensed image. By Bongo Vongo (Flickr) 

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Rudra Mudra – treats exhaustion, fatigue and weakness
Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart, butterflies in the stomach and anxiety.
Just combine tip of thumb, index finger and ring finger and say hello to vitality. The other fingers will remain extended.
Caution: People with Kapha dominant body should do Rudra Mudra in moderation. 

Rudra Mudra – treats exhaustion, fatigue and weakness

Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart, butterflies in the stomach and anxiety.

Just combine tip of thumb, index finger and ring finger and say hello to vitality. The other fingers will remain extended.

Caution: People with Kapha dominant body should do Rudra Mudra in moderation.